A new years resolution....

It always seems to be this time of year that we make a commitment to ourselves that we will work out, eat less, cut out the junk and lose the muffin top......its always in a month's time that we lose focus and reform to our old habits. I am guilty as charged!

HOWEVER, late last year I made a commitment to myself to exercise for many other reasons, other than physical appearance and I actually started to see results. I was sick of my own excuses of not having time because of the kids, work, house, husband, the dog - really any reason at all. I became focused and found myself slipping into my old jeans - yes, you know the ones, we all keep at the back of the cupboard!

If you have made a new years resolution to commit to exercise in some form - copy this quote and sticky tape it somewhere you will read it every day...it will motivate you to get up and get going:

"This investment may be the most humbling struggle you have ever embarked on, yes, but the rewards are that it makes you glow and feel free. Getting good at regular exercise is not comfortable at the beginning. We have a universal responsibility to work smart and hard for our physical beauty" - Tracy Anderson, Celebrity Trainer

PS It also gives you sanity, clarity and peace!!

Welcome 2011

2010 has flown past so quickly, there has less time to be on the computer to blog.

I apologise for not having the discipline to be online blogging to our community. This will change as there are many exciting adventures in the planning stages and ready to be launched for this year.

All I can ask is to stay tuned, stay connected and watch this space.....my mission is to bring you a new level of hope and inspiration. It is very exciting, come join me for the ride!

xxx