Eating with out guilt!

I opened up the paper yesterday to be bombarded with "How to stay thin over Christmas" campaigns! How sad.

No wonder we all eat with guilt at this time of year with the media on our backs to keep in shape, to not overindulge and to watch our waistline.

My reply - eat what you want! All year we are conscious of what we eat and when we eat it. I personally have worked too damn hard in the exercise department to deprive myself! In saying that, I have eaten too many gluten free mince tarts today and feel a little ill.

See what happens when you deny yourself of yummy treats, you binge when you have the opportunity!! Well, maybe just I do that!!

So, you have my permission to eat all you want and enjoy it without guilt. We all start a diet on 1 January (that lasts one week), so lets just enjoy the yummy Christmas food whilst we are in the festive season.