I have been walking these past few weeks for exercise, however, also realised how much I love the fresh air! We all walk for exercise to shape up for summer, but there is so much more to it then just the physical benefit.
Breathing fresh air is a pleasure we take for granted. Just try it and see what happens....your thoughts will be clearer, your energy will increase and you hormones will be happy. Even if you can go for 10 minutes, it is better than nothing at all.
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Those good old endorphins - our body's natural 'high' is released when we exercise to give us that 'feel good' from the inside-out. Best feeling ever!
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