Thursday, October 7, 2010

Time for Ourselves

"Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away"
Barbara De Angels
Take some time out this weekend to just sit still. This could be anywhere, even on the toilet! Just as long as you have five minutes of solitude with no interruptions. At this time, try to think of nothing and concentrate on your breathing. Just five minutes!

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